Burdock root is often eaten or dried and steeped into teas. It works well as a source of inulin, a prebiotic fibre that aids digestion and improves gut health. Additionally this root contains flavonoids (plant nutrients), phytochemicals, and antioxidants that are known to have health benefits.
Side effects.
If you have a bleeding disorder burdock may slow the blood from clotting.
If you are sensitive to asteraceae/ compositae family or have a Allergy to ragweed and related plants do no take burdock root.
Directions for use: Herbal teas.